Wednesday, February 10, 2016

American Heart Association, Healthy Fats, Low Cholesterol cookbook

he classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

· Fresh Basil and Kalamata Hummus
· Triple-Pepper and White Bean Soup with Rotini
· Taco Salad
· Hearty Fish Chowder
· Chicken Pot Pie with Mashed Potato Topping
· Balsamic Braised Beef with Exotic Mushrooms
· Grilled Pizza with Grilled Vegetables
· Stovetop Scalloped Tomatoes
· Puffed Pancake with Apple-Cranberry Sauce
· Mango Brûlée with Pine Nuts

The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

My thoughts: This is a great, educational cookbook on how to incorporate healthy fats into your diet. I love that they have taken a lot of favorites and come up with healthier alternatives. There are also a lot of different and fun recipes in this book. My husband's family has a history of heart disease, so am always looking for healthy alternatives to help both of us out. The recipes are easy to follow and tasty. Two thumbs up!
I received this book in exchange for my honest review.

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