Saturday, January 9, 2016

Let Food Be Your Medicine

Don Colbert, M.D., New York Times best-selling author of The Seven Pillars of Health and What Would Jesus Eat, provides proven tools, based on current research, for good health, an alert mind, and a longer life.

My thoughts: I love the idea of eating better in order to heal ourselves (as much as possible, that is. I know that there are cases where you need to just rely on Doctors and medicine), since I am a firm believer that a lot of our common health problems are actually problems with our diets and not getting the nutrients we need out of our food. So, I enjoyed reading a Dr's point of view on his personal experience with healing through changing his diet. I also appreciated his thoughts on type 2 diabetes, since my dad found out he had it in the last year and has been able to control his blood sugar without the use of medicine by watching what he eats.
If you are interested in health or have a condition that you would like to be healed of, I think that this is an excellent book for you to try out and see if his solution is for you.
I received this book from Worthy in exchange for my honest review.

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