Naked Cookbook

A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.

In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.

My thoughts: This cookbook is excellent! I love the variety of recipes for sauces, dressings, smoothies, and raw foods. I love the salad recipes! They are so fresh and light, perfect for warmer weather.
The last part of the book is my favorite, with the section on detoxing and then the part about the naked pantry and what things are good to have in yours.
I received this book from Blogging for Books in exchange for my honest review.

Everyday Detox

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

My thoughts: This cookbook makes eating healthier easy! I love that the recipes include whole foods and are packed with nutritious ingredients. With her ideas on how to stock your kitchen and have food good food handy, this book makes eating better so much easier and more attainable. I like that a lot of the ingredients are easy ones to have on hand and that the recipes are easy to follow. So, whether you consider yourself a good cook or not, eating healthier is easy to do.
I received this book from Blogging for Books in exchange for my honest review.