Friday, May 27, 2016
A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.
In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.
My thoughts: This cookbook is excellent! I love the variety of recipes for sauces, dressings, smoothies, and raw foods. I love the salad recipes! They are so fresh and light, perfect for warmer weather.
The last part of the book is my favorite, with the section on detoxing and then the part about the naked pantry and what things are good to have in yours.
I received this book from Blogging for Books in exchange for my honest review.