Friday, February 4, 2022

Victory over Anxiety


Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.


My thoughts: I really appreciated that this book was written by someone who has dealt with anxiety in multiple ways, since it made the material so much more relatable! I think that this book is an excellent tool for anyone who deals with anxiety and worry, but especially those who have been affected by it in childhood, parenthood, and marriage. This book is a wonderful resource to have on your bookshelf!

I received this book from Celebrate Lit. This is my honest review.

Click here to get your copy! This post contains affiliate links.


About the Author

Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.


More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.

Blog Stops

Debbie’s Dusty Deliberations, February 2

Texas Book-aholic, February 3

Life, love, writing, February 3

An Author’s Take, February 4

Inklings and notions, February 5

deb’s Book Review, February 6

Locks, Hooks and Books, February 7

Mary Hake, February 7

For Him and My Family, February 8

Ashley’s Clean Book Reviews, February 9

Musings of a Sassy Bookish Mama, February 10

A Modern Day Fairy Tale, February 11 (Spotlight)

Cats in the Cradle Blog, February 11

Because I said so — and other adventures in Parenting, February 12

Happily Managing a Household of Boys, February 13

Splashes of Joy, February 14

Truth and Grace Homeschool Academy, February 15


To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.


  1. Could be a helpful book.
    Thanks for the contest.

  2. Victory Over Anxiety sounds like a very helpful book, Dr. Andrea, thanks for sharing it with me! Thanks, Inklings and Notions for sharing your review! Have an awesome weekend!

    1. My prayer is that those struggling with anxiety will be helped by the material.

  3. This sounds like a book I should really read, thanks for sharing

  4. I really need to read this! Thanks for sharing!

  5. As a life-long sufferer of anxiety and panic attacks, I think that this will be a helpful read for me. Thank you for sharing your review and the author's bio and book details

  6. This sounds like a very good book.