Don Colbert, M.D., New York Times best-selling author of The Seven Pillars of Health and What Would Jesus Eat, provides proven tools, based on current research, for good health, an alert mind, and a longer life.
My thoughts: Dr. Don Colbert opens up about his own journey to becoming healthier and overcoming health problems that left his doctors telling him he would never walk again, only to have his muscles heal themselves and prove them wrong.
With the modified Mediterranean diet, Dr. Colbert goes through the basic principles and how changing the way one eats can help promote health and a better way of life. I love that a lot of what he talks about just makes sense, though I don't know that I am totally won over to all aspects of his diet. I do appreciate the recipes that are included in the book to help jump start the diet and give one ideas on what to eat and when.
This is an excellent book to pick up if your new years resolution is to become healthier!
I received this book from Worthy in exchange for my honest review.
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